Category: Spirituality

  • I am torn this way and that. My mind aching from the poisons of worry and fear. My body weak and stiff from tension. This foolish “I” can do nothing to rescue myself. Frequently lost in the delusion of permanence I grasp at this and that, Not understanding the illusory nature of all things. How grateful I am for Boundless…

  • I’ve been struggling more here recently and I couldn’t figure out why. One reason is obvious though, I’m in a wave at almost 17 months out. But the rest I just couldn’t quite put my finger on it. Then sometime in the wee hours this morning, somewhere between sleep and wake, it hit me. It’s…

  • Several years ago someone very dear to me was really struggling. Life was kicking them in the teeth as the saying goes and they just couldn’t find a way out. They were heading down a very dark path, one I was already walking myself and I didn’t want that for them. We had a lot…

  • This is a hard thing to write about. I’ve had at least two attempts at writing this, trashing some drafts because I felt I came across too angry for it to get my point across. It’s personal, and I know it might stir some strong reactions, so I’m being careful here. But I can’t just…

  • “This sucks!”. That was the insight during meditation yesterday evening. No nirvana without samsara. No lotus without the mud. No “good” without the “bad.” Everything exists right here, right now, even when the here and now sucks out loud… or feels amazing. The last seven days or so have been tough for me. I think…

  • I feel exhausted today after really bad, fitful sleep last night. Those nightmares again. I finally got out of bed, made some tea, and sat looking out the window. I found myself searching for something good, something hopeful, so the dreams wouldn’t set the tone for the entire day. Nothing came at first. Then I…

  • I had a post ready to publish today but just as I was about to hit “publish” I stopped myself. That post was driven by my own anger and I didn’t want to put that kind of energy out into the world. We’re all suffering enough already. I didn’t want to add to anyone’s suffering.…

  • I wrote this today because I woke up this morning thinking about some people I knew in the past. People who never made it out of bitterness, anger, even hatred. Some never made it out of addiction too. You don’t have to be young to start over. You can begin again, reinvent yourself, and grow…

  • It can be hard to do anything when you’re sick. Depending on how sick you are, formal meditation can feel impossible. Sometimes just laying in bed is all you can manage. Two nights ago I didn’t meditate at all for the first time in months. That got me thinking about Dogen, the founder of Soto…

  • Some people may think a thought is just a thought, just a passing thing in the mind with no real weight or consequences to it. But I can tell you from experience that thoughts can carry an insane amount of power over the body, especially the gut. A single thought can change how the body…