Whispering Wyrd
The Healing Web
Category: Sober
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In sixteen days, it will be one year since I took my last benzodiazepine.One year free. One year since my last and final pill. For so long, I was told by doctors and pharmacists that I would never be able to stop. That the doses were too high. That the length of use was too…
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I want to share something small but surprisingly powerful that’s been helping me lately. A few nights ago, while talking with our neighbors, I noticed their home was filled with soft pink light. It wasn’t bright or flashy. It was gentle. Warm. Calm. I felt my body relax almost immediately, in a way that caught…
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I’m currently reading The Energy of Prayer by Thich Nhat Hanh. Like his other books, it’s thoughtful and gentle. But this one, in particular, has landed deeply for me. What resonates most is the way he speaks about spirituality without dogma. It’s not about what you’re supposed to believe, but about how you live, breathe,…
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The holidays are sometimes a difficult time for me. That’s not a complaint, just a fact. This year feels different though, more exposed. It’s the first holiday season in decades that I’m doing without alcohol or benzodiazepines. No numbing. No softening the edges. Just me, just as I am. I don’t regret that. In a…
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I use CBD to help manage withdrawal symptoms. Today I stopped by a new shop to restock, since the store I used to go to closed its location here in town. Because this shop carries different brands and products, I explained what I was looking for, and why. When I mentioned that I was using…
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I’ve been thinking a lot lately about how sound has helped me heal. At almost a year off benzos now, my nervous system is still relearning how to be at peace. And what surprises me, maybe more than anything else, is that one of the most powerful tools I’ve found for recovery isn’t modern or…
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It’s far too easy to become distracted by everything that’s wrong in the world. So easy, in fact, that it can blot out everything that’s still good. With so many news companies competing for our attention, we’re inundated with headlines from the moment we wake up, unless we take steps to protect ourselves. For me,…
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I’m back home in Santa Fe after spending a week in Texas visiting family. Seeing everyone again after so long was genuinely wonderful. Family almost always is. But Texas itself, at least the part we were in, hasn’t changed except to get worse. Internet speeds still crawl just barely above dial-up (not a joke), the…
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The storm rolls in, dark, knocking me back again. Wind thrashes at my defenses, testing every fragile fortress. Still, I feel hope, as long as she is with me. ~Buck
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I think almost everyone carries their own “demons,” as people like to call them. Trauma. Old wounds. Memories that refuse to sleep. For some, those demons are quiet enough to coexist with. For others, they interfere with the very ability to function, to rest, to think clearly, to feel safe in the world. For better…
Whispering Wyrd 