Category: Benzos

  • Today I’m getting to exercise my ability to choose the good. I remember a long time ago a man I had a lot of respect for told me that when things are rough is when we really get to see that we have choices in how we react to unpleasant situations. I was telling him…

  • I wrote recently about how much I love good conversations. Since then, I’ve had a couple of conversations that have stayed with me in a pretty deep way. One was with someone in recovery, and one was with someone who’s never had to navigate recovery at all, but like everyone else, has still had their…

  • Do you believe in miracles? If you do, what qualifies as a miracle in your view? A lot of people think of miracles as something enormous, events so extraordinary they seem to defy all known laws of nature. That’s certainly one way to understand the word, and for a long time, that’s how I understood…

  • “Out of the mouth of babes…” That phrase has been on my mind the last couple of days. During a video call with my oldest son, my daughter-in-law, and my little granddaughter, she suddenly asked, “Why do you have those, Pops?” while pointing at my face. I thought she meant my reading glasses, so I…

  • I’ve noticed something lately. A lot of people, including family, friends, and honestly, myself too, seem to be carrying a lot of anxiety and sadness right now. Everyone seems to feel just… stretched thin. So I want to ask a simple question, how are you doing, really? You don’t have to answer publicly if you…

  • ____________________________________________________________________________________________________ Note: I wrote this 2 days ago, before what happened in Minneapolis yesterday. I had planned on publishing it yesterday but didn’t. I’m publishing it now, in the hope that it may help anyone who is feeling overwhelmed by the weight of the world these days. I know it’s inadequate. But it’s all I have…

  • This is part two, and the final part, of what helped me get into recovery, stay in recovery, and ultimately get off benzodiazepines. In the previous post, I talked about support, recovery groups like AA and NA, faith (including faith in yourself), and the importance of living authentically. I’ll continue here with several other things…

  • This has turned into a much longer post than I intended, so I’m going to make it the first part of a two or three part series. Even this first part is long, but it feels important to share. I want to talk openly and plainly about some of the things that were, and are,…

  • How late is too late to work on oneself? When is it too late to become a better person, not just toward others, but toward yourself as well? At almost 60 years old, clean and sober now, I don’t feel that it’s too late at all. I do wish I had started sooner, a lot…